Virtual Relaxation Room


 

Relaxation and Meditation Recordings

You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them on your media device before a big exam or through your computer before you go to sleep. Enjoy!

Stress Management 101 Workshop Series

 

Tip sheets (pdf)

There’s an app for that!

If you’re interested in adding relaxation resources to your smart phone, search the following terms to locate available apps:

Specific app suggestions:

Safety Apps

Relaxing Games for a Quick Study Break

Music for Wellness

Music links through youtube