Virtual Relaxation Room

Relaxation and Meditation Recordings

You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them in your ipod before a big exam or through your computer before you go to sleep. Enjoy!

  • Beach Relaxation (audio)
  • Peaceful Place Meditation
  • Muscle Relaxation Meditation
  • Mindfulness Meditation for Beginners
  • Loving Kindness Meditation

  • Guided Sitting Meditation
  • Body Image Relaxation

Tip sheets (pdf)

There’s an app for that!

If you’re interested in adding relaxation resources to your smart phone, search the following terms to locate available apps:

  • Relaxation music
  • Sounds of nature
  • Sleep
  • Self-hypnosis
  • Biofeedback
  • Stress free
  • Stress reducer
  • Stress management
  • Anxiety

Specific app suggestions:

  • Icounselor: anxiety ($.99)
  • Relax and sleep well (FREE)
  • The ABC of Better Sleep ($2.99)
  • Relax and Rest Guided Meditations ($.99)

Music for Wellness

Here are some playlists we put together through Spotify. Feel free to let us know if you have any suggested songs for us to add!

Music links through youtube

  • Quiet Mind, (Nawang Khechog, “Quiet Mind” track 3 from Universal Love,) YouTube, relaxing Tibetan meditation flute music, 3:26.
  • Echoes of Time, (C. Carlos Nakai from the Canyon Trilogy), YouTube, serene Native American flute music, with a picture of Nakai backlit by the sun at the Grand Canyon, 3:49.
  • The Winding Path, (Kevin Kern from The Winding Path), YouTube, highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants, 3:59.
  • Earth Drum – “Spirit Vision,” (David & Steve Gordon), YouTube, serene and lovely contemporary Native American informed-drumming music utilizing Taos Log Drum and Incan Pan along with other instruments and ocean/forest nature scenes, 6:30. (Other David & Steve Gordon music automatically starts after “Spirit Vision,” which you can listen to if you want).
  • Sleep Deeply, (Dan Gibson, multiple cd’s) YouTube, nature sounds and instrumental, tranquil sleep music, 41:00.