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Stress Management 101

October 11, 2018 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Thursday, repeating until October 11, 2018

Free

Stress management 101 is a four-week workshop series offered by the Office of Personal Counseling. In Stress Management 101, students will learn concrete skills to help them relax and reduce anxiety, manage their time, and change negative thinking patterns. The workshop will be relaxed and informal. All are welcome!

Details

Date:
October 11, 2018
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Category:

Venue

Potter Hall Conference Room
650 Maryville University Drive
St. Louis, MO 63141 United States
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