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Stress Management 101
October 11, 2018 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00pm on Thursday, repeating until October 11, 2018
Stress management 101 is a four-week workshop series offered by the Office of Personal Counseling. In Stress Management 101, students will learn concrete skills to help them relax and reduce anxiety, manage their time, and change negative thinking patterns. The workshop will be relaxed and informal. All are welcome!