Just because you can’t come to campus in person doesn’t mean there isn’t assistance available for you!
The Office of Personal Counseling offers many resources that can be utilized remotely.
Take some time to explore the Virtual Relaxation Room for access to audio relaxation and meditation exercises, information on wellness apps, music playlists, and links to numerous relaxing youtube links.
Take advantage of the numerous online screenings and quizzes available. Specifically, try out Ulifeline, an anonymous, confidential, online resources center, where you can be comfortable searching for the information you need regarding emotional health.
Access mental health information from a wide variety of resources.
Receive free online suicide prevention training at http://www.asklistenrefer.org/maryville.
For individual in-person counseling services, contact your insurance provider for referrals or ask your employer if they provide an Employee Assistance Program (EAP).
*** If you or someone you know is experiencing a potentially life-threatening crisis, please immediately contact the police at 911.
National Suicide Prevention Lifeline:
Veteran’s Suicide Prevention Hotline:
1-800-273-Talk (Veterans Press One)
Kids Under Twenty-One Crisis Helpline: